I am carefully selecting my thoughts; my inner voice is my friend! I have learned to shutter all negative thoughts that would emerge in my head. My mind is concerned with positive thoughts, only they matter to me! Negative thinking brings me nothing good – only bad moods and self-esteem issues. I say NO to the negative thoughts that are trying to get my attention, I am not following them! I say YES to feeling good, I say YES to positive thinking! I welcome all the positive thoughts which come into my mind, they are thoughts of value! They bring me joy and satisfaction, they motivate me to take action, they make me happy! I welcome all thoughts that make me happy! I welcome all thoughts that make me feel worthy! I welcome all thoughts that improve my moods! I welcome all thoughts that improve my self- esteem!