When it comes to making changes, I am able to do them with wisdom and ease! I always change and perfect myself and my life! I always move in the direction of my dreams and desires! I am strong; I am powerful; I am capable of changing whatever it is that has to be changed in my life! If changes are needed in my health habits, I make them! If my daily routine needs a change, I change it! If my thinking has to change, I get myself together and change it! Whatever I do, I always change for the better and improve in the process!