Worry has no power over me! I am emotionally stable! I am bold, I am courageous! Having all these qualities makes me a person who deals effectively with worry! It cannot scare me, it cannot take away my joy! Worry is a shadow; I can clearly see how it disappears in the face of me having the courage to act! Worry is an illusion, the reality is me! The reality is that I am strong, I am bold, I can act, I can do all I set my mind to! I can stand strong in the face of worry! I can act despite worry! I can be happy even when worry tries to make me unhappy! I can win the battle with worry! I deserve to win! I deserve to be calm! I deserve to live a happy, peaceful life! I am happy; I am at peace with myself! Worry doesn’t matter: I matter!
Feelings of sadness are sure to go away and leave my life!
Daily, my faith stays with me!
I am filled with courage and take action now!
Hope is always possible for me!
I am courageous and bold; there is a lot of strength in me!
Whatever I face, I am able to deal with it!
Courage guides me!
I deal with the obstacles I face!
My emotions help me grow!
Worry has no chance with me; I am never worried!
New powers come to me, and I gain strength!
I have the courage to step up!
Courage and I are one!
Whenever I need to be brave, I am!
It feels good to know that I am safe and protected!
My problems get their best solutions because I am an expert in dealing with them!
My mind is free of worry and pain!
Feelings of sadness are no longer bothering me!
I easily shift to feeling good!
Bravery is one with me; I act bravely!