Worry has no power over me! I am emotionally stable! I am bold, I am courageous! Having all these qualities makes me a person who deals effectively with worry! It cannot scare me, it cannot take away my joy! Worry is a shadow; I can clearly see how it disappears in the face of me having the courage to act! Worry is an illusion, the reality is me! The reality is that I am strong, I am bold, I can act, I can do all I set my mind to! I can stand strong in the face of worry! I can act despite worry! I can be happy even when worry tries to make me unhappy! I can win the battle with worry! I deserve to win! I deserve to be calm! I deserve to live a happy, peaceful life! I am happy; I am at peace with myself! Worry doesn’t matter: I matter!