I choose to live with an untroubled mind! My mental health depends on me! I am not allowing feelings of worry and pain to overtake my mind anymore! I let them go! I let fear, pain and worry go! I will not miss them; I am better off without them! I choose to replace them with feelings of gratitude, with feelings of joy! I let go of worry and welcome happiness and serenity! I let pain go and welcome contentment! I let fear go and welcome courage! I feel so much better now, I feel free!






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I can conquer all that bothers me!
Pain has no place in my life, it quickly goes away!
The Universe takes care of all my troubles, worries and doubts!
Bad emotions quickly leave my mind!
Worry is free to go today!
I am able to overcome my fears!
My pain is gone: each minute, each second, I feel better!
In times of darkness, I turn to my inner light!
It never is too late to make a positive change in my life!
I feel no pain in my body, nor in my soul!
Enough is enough! Today, I am through with worry!
I am calm and relaxed!
I release all pain and tension from my body!
Worry is incapable of ruining my plans!
Pain and fear cannot scare me!
Little by little, my worries and problems disappear!
I am on the right path to happiness and freedom from worry and pain!
Feelings of sadness are sure to go away and leave my life!
Worry has no chance with me; I am never worried!
I can be patient, and I can be calm!
