I choose to live with an untroubled mind! My mental health depends on me! I am not allowing feelings of worry and pain to overtake my mind anymore! I let them go! I let fear, pain and worry go! I will not miss them; I am better off without them! I choose to replace them with feelings of gratitude, with feelings of joy! I let go of worry and welcome happiness and serenity! I let pain go and welcome contentment! I let fear go and welcome courage! I feel so much better now, I feel free!
My worries disappear the minute they enter my mind!
I am able to persevere and overcome whatever it is that troubles me!
Forgotten are the days when I used to worry: I am calm and secure now!
Little by little, my worries and problems disappear!
My pain is gone: each minute, each second, I feel better!
Bad emotions quickly leave my mind!
Scary thoughts have no place in my mind!
Worry is out of my life: whatever I do, I stay calm!
Pain has no place in my life, it quickly goes away!
My mind is free of worry and pain!
I am on the right path to happiness and freedom from worry and pain!
Worry has no chance with me; I am never worried!
Whenever I feel pain, I know that it is time for a change!
Sadness quickly goes away; there is no time to waste being sad!
Pain is temporary!
Pain is not stopping me from living my life: I go on!
I easily shift to feeling good!
No matter the pain I feel, I can get better!
Pain stops: I move, I last, I go on feeling fine!
My worries are decreasing!