My mind is free today, my inner critic is gone! On my mind are good things, good plans and feelings! I feel calm today; I feel at peace with myself and my world! Nothing troubles me today, I am thankful for that! I enjoy this day! Today is a non-worrisome day, I am happy about that! I want more of my days to be like that! I feel amazing today, I feel free! I am free of worry, free of pain; only peace, love, joy,happiness and gratitude are on my mind today! What a perfect day – today!