Each time worry tries to sneak in, I get back to the reality of the present moment! Each time anxious feelings want to get my attention, I get back to what goes on in the present moment of my life! I live in the Now – in the present moment – and it gets all my attention! I am not worried in the Now: I am calm! I am not troubled in the Now: I am with a peaceful mind! I am not in a hurry now: I enjoy life and find the time to count all my blessings! The present moment is all there is for me, and I live fully in the reality of Now!
My worries disappear the minute they enter my mind!
Enough is enough! Today, I am through with worry!
My mind helps me: it finds solutions!
Only positive thoughts fill my mind!
Complaining is not a typical thing for me to do; I work on overcoming my problems, complaining is a ...
Feelings of sadness are no longer bothering me!
I live a joyous life!
In times of darkness, I turn to my inner light!
The past is long forgotten: my chance for happiness is now, and I welcome it!
Past worries and troubles are out of my mind: I am looking ahead!
My emotions help me grow!
I am able to persevere and overcome whatever it is that troubles me!
I pay no attention to worry; I take action instead!
Worry is a thing of the past!
I am calm and relaxed!
It feels good to know that I am safe and protected!
Forgotten are the days when I used to worry: I am calm and secure now!
Bad emotions quickly leave my mind!
Worry is not here to stay!
My worries decrease: I stay calm!