15 Affirmations to Use When You Feel Bad: Transform Your Emotional State

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Emotions are a fundamental aspect of the human experience, shaping our perceptions, behaviors, and overall well-being. In times of emotional turmoil, having effective tools to navigate through these feelings becomes essential. This is where affirmations come in—powerful tools that can help shift our mindset and uplift our spirits.

In this post, we will delve into the common reasons why we experience emotional distress and explore why having tools like affirmations at hand is crucial for emotional well-being. Additionally, you’ll find a comprehensive list of 15 affirmations to use when you’re feeling emotionally overwhelmed, each accompanied by a brief explanation of its benefits.

RELATED: 15 Affirmations to Transform Low Feelings into Positivity

Understanding Emotional Turmoil:

Emotional distress can stem from various sources, ranging from external stressors to internal conflicts.

Some common reasons why we tend to feel bad emotionally include:

  1. Stress from work or personal life
  2. Relationship conflicts or breakups
  3. Self-doubt and low self-esteem
  4. Past traumas or unresolved issues
  5. Physical health challenges or chronic pain

Why Tools are Essential:

Having effective tools at hand to navigate through emotional turmoil is crucial for maintaining mental well-being.

Affirmations offer a constructive way to counter negative thought patterns and cultivate a more positive mindset, ultimately aiding in emotional resilience and self-care.

RELATED: Affirmations for Freedom From Sad Thoughts: 21 Examples

Understanding Affirmations:

Affirmations are positive statements that we repeat to ourselves, often aimed at fostering a particular belief or mindset.

They work by rewiring neural pathways in the brain, replacing negative thought patterns with empowering ones, and boosting self-confidence and resilience.

RELATED: 15 Affirmations To Improve Your Mood When You Feel Sad

How Affirmations Help:

  1. Affirmations shift focus from negativity to positivity.
  2. They reinforce self-belief and confidence.
  3. Affirmations cultivate a sense of gratitude and resilience.
  4. They promote self-compassion and acceptance.

Affirmation Examples:

  1. “I am worthy of love and happiness.”
  2. “I trust in my ability to overcome challenges.”
  3. “I release all negativity and embrace peace within.”

Tip: When feeling emotionally distressed, create a calming environment, take a few deep breaths, and repeat affirmations that resonate with you. Consistency is key; practice daily for maximum benefit.

15 Affirmations to Use When You Feel Bad: Transform Your Emotional State - featured image
15 Affirmations to Use When You Feel Bad: Transform Your Emotional State

15 Affirmations to Use When You Feel Bad:

  1. “I am deserving of love, respect, and happiness.” This affirmation boosts self-worth and reminds you of your inherent value.
  2. “I trust in my ability to handle whatever comes my way.” This affirmation builds confidence and resilience in facing challenges.
  3. “I release all worries and embrace inner peace.” This one promotes relaxation and reduces anxiety.
  4. “I am capable, strong, and resilient.” This affirmation reinforces self-belief and empowers you to face adversity.
  5. “I forgive myself for any mistakes and embrace my journey with compassion.” It cultivates self-compassion and acceptance.
  6. “I am worthy of success and abundance in all areas of my life.” It instills a sense of deservingness and attracts positive outcomes.
  7. “I am surrounded by love and support from those who care about me.” This affirmation fosters a sense of connection and belonging.
  8. “I choose to focus on the present moment and let go of the past.” This affirmation encourages mindfulness and reduces rumination.
  9. “I am enough just as I am, and I accept myself fully.” This one promotes self-acceptance and inner peace.
  10. “I attract positivity, joy, and opportunities into my life.” It creates a positive mindset and opens you up to abundance.
  11. “I am the architect of my destiny, and I create a life filled with purpose.” It empowers you to take charge of your life and pursue your dreams.
  12. “I radiate confidence, and I am comfortable in my own skin.” This affirmation boosts self-esteem and encourages self-assurance.
  13. “I am free from the burden of comparison and embrace my unique journey.” This one fosters self-love and authenticity.
  14. “I am grateful for the lessons I’ve learned and the growth they’ve brought.” It cultivates gratitude and resilience in the face of challenges.
  15. “I trust in the universe’s plan for me and surrender to its unfolding.” This affirmation promotes trust in the process of life and reduces anxiety about the future.

Note: By incorporating these affirmations into your daily routine, you can experience the transformative power they hold for uplifting your emotional well-being.


Navigating through emotional turmoil is a natural part of life, but it doesn’t have to define us. By harnessing the power of affirmations, we can shift our mindset, cultivate resilience, and reclaim our emotional well-being.

Remember! It’s okay to seek help when needed, and practicing self-care is essential in the journey towards healing and growth.

Try incorporating these affirmations into your daily routine, and then observe the positive changes in your emotional well-being. Don’t forget that consistency is key to reaping the full benefits of affirmations.

Further Reading:

Make sure you download our free affirmations eBook A Way Out – Positive Affirmations To Put You Back On Track

Medical Disclaimer: While affirmations can be a helpful tool for improving emotional well-being, they are not a substitute for professional medical or psychological advice. If you are experiencing severe emotional distress or mental health issues, please seek assistance from a qualified healthcare provider.