This is a self-help book intended for panic and anxiety sufferers who are aware of their condition and want to help themselves in the process of healing. It offers psychological ways for dealing with anxiety and panic attacks mainly by implementing positive affirmations and creating an exact strategy for their usage. The book also points out the importance of the idea that exposure to the dreaded fears should be combined to the work with positive affirmations in order for the method to work at its best. The process in which positive affirmations work is explained, and everyone who desires to have more knowledge can benefit greatly from the book.
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