Featured in this post is a list with 5 affirmations to help calm your mind. Use these affirmations daily, so that they become a part of your automatic thinking processes.
Calming your mind is vital in order for you to think clearly, be more effective and have less stress in your life.
If, in difficult times, worry tends to preoccupy your mind and torture you, then it is time for you to start making changes to your thinking habits.
And with positive affirmations, you become able to change your thinking habits by improving your automatic thoughts and making them positive, supportive and encouraging.
