When it comes to making changes, I am able to do them with wisdom and ease. I always change and perfect myself and my life. I always move in the direction of my dreams and desires. I am strong; I am powerful; I am capable of changing whatever it is that has to be changed in my life. If changes are needed in my health habits, I make them. If my daily routine needs a change, I change it. If my thinking has to change, I get myself together and change it. Whatever I do, I always change for the better and improve in the process.