Worry has no power over me. I am emotionally stable. I am bold, and I am courageous. Having all these qualities makes me a person who deals effectively with worry. It cannot scare me; it cannot take away my joy. Worry is a shadow; I can clearly see how it disappears in the face of me having the courage to act. Worry is an illusion; the reality is me. The reality is that I am strong, I am bold, I can act, and I can do all I set my mind to. I can stand strong in the face of worry. I can act despite worry. I can be happy even when worry tries to make me unhappy. I can win the battle against worry. I deserve to win. I deserve to be calm. I deserve to live a happy, peaceful life. I am happy; I am at peace with myself. Worry doesn’t matter; I matter.
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