I choose to live with an untroubled mind! My mental health depends on me! I am not allowing feelings of worry and pain to overtake my mind anymore! I let them go! I let fear, pain and worry go! I will not miss them; I am better off without them! I choose to replace them with feelings of gratitude, with feelings of joy! I let go of worry and welcome happiness and serenity! I let pain go and welcome contentment! I let fear go and welcome courage! I feel so much better now, I feel free!
My emotions help me grow!
My worries take care of themselves!
I can be patient, and I can be calm!
Forgotten are the days when I used to worry: I am calm and secure now!
Pain is a warning, and I learn my lessons from it!
I let worry go!
Sadness quickly goes away; there is no time to waste being sad!
The past is long forgotten: my chance for happiness is now, and I welcome it!
I let no past pains ruin my present life!
Worry is a thing of the past!
New powers come to me, and I gain strength!
Thoughts of worry and pain do not last long in my mind!
My worries decrease, and I find peace!
I let go of all fear and anger!
Pain leaves, I stay with a calm heart!
My worries are decreasing!