I choose to live with an untroubled mind! My mental health depends on me! I am not allowing feelings of worry and pain to overtake my mind anymore! I let them go! I let fear, pain and worry go! I will not miss them; I am better off without them! I choose to replace them with feelings of gratitude, with feelings of joy! I let go of worry and welcome happiness and serenity! I let pain go and welcome contentment! I let fear go and welcome courage! I feel so much better now, I feel free!







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I am stronger than worry and able to guard my mind from unwanted thoughts!
I can be patient, and I can be calm!
No matter the pain I feel, I can get better!
I let no past pains ruin my present life!
Pain has no place in my life, it quickly goes away!
Pain and fear cannot scare me!
In times of darkness, I turn to my inner light!
My capacity to endure hardships and pain is bigger than I can even imagine!
My worries are decreasing!
Only positive thoughts fill my mind!
My mind helps me: it finds solutions!
Sadness quickly goes away; there is no time to waste being sad!
My pain is gone: each minute, each second, I feel better!
I am secure; and all in my life is well!
New powers come to me, and I gain strength!
I feel no pain in my body, nor in my soul!