I choose to live with an untroubled mind! My mental health depends on me! I am not allowing feelings of worry and pain to overtake my mind anymore! I let them go! I let fear, pain and worry go! I will not miss them; I am better off without them! I choose to replace them with feelings of gratitude, with feelings of joy! I let go of worry and welcome happiness and serenity! I let pain go and welcome contentment! I let fear go and welcome courage! I feel so much better now, I feel free!
Complaining is not a typical thing for me to do; I work on overcoming my problems, complaining is a ...
Pain used to hurt in the past, but now, it is just a temporary feeling!
Pain is temporary!
Bad emotions quickly leave my mind!
I release all pain and tension from my body!
Sadness quickly goes away; there is no time to waste being sad!
Forgotten are the days when I used to worry: I am calm and secure now!
I am stronger than worry and able to guard my mind from unwanted thoughts!
My worries disappear with each breath that I take, and I become strong and bold!
My mind helps me: it finds solutions!
My capacity to endure hardships and pain is bigger than I can even imagine!
Whenever I feel pain, I know that it is time for a change!
The present moment gets my full attention!
Pain stops: I move, I last, I go on feeling fine!
Little by little, my worries and problems disappear!
I am calm and relaxed!