Whenever I am sad or worried, I go out in Nature! I feel safe there and at peace with myself and the world. Thoughts of happiness, fulfillment and gratitude start coming up in my mind, making me feel secure, guided and protected. Nature calms me down, and I realize that I am a vital part of Nature!
Feelings of sadness are no longer bothering me!
It never is too late to make a positive change in my life!
I choose to be free of worry and pain!
Worry is free to go today!
Sadness quickly goes away; there is no time to waste being sad!
My worries decrease, and I find peace!
The past is long forgotten: my chance for happiness is now, and I welcome it!
I let go of all fear and anger!
Worry has no power over me!
My mind is free of worry and pain!
I am secure; and all in my life is well!
My worries disappear with each breath that I take, and I become strong and bold!
I am calm and relaxed!
Forgotten are the days when I used to worry: I am calm and secure now!
In times of darkness, I turn to my inner light!
No worries can make me feel sad: I stay happy always!