No past worries are allowed to bother me: the past is behind! No guilt, no stress, no past mistakes are allowed to make me sad: I look ahead! I find true happiness in the Now! I live in the Now! My life is in the Now! I am the central player in my life, and I live my life Now! There is no other time: there is just Now! And I am fully present Now! I live Now; and my life is Now!



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Thoughts of worry and pain do not last long in my mind!
I easily shift to feeling good!
Worry has no chance with me; I am never worried!
My problems get their best solutions because I am an expert in dealing with them!
I live a joyous life!
I appreciate my life and do not waste my time worrying!
My worries are decreasing!
I listen to the sounds of Nature: they calm me down, and I feel at peace again!
Sadness quickly goes away; there is no time to waste being sad!
New powers come to me, and I gain strength!
Worry is a thing of the past!
The present moment gets my full attention!
I am stronger than worry and able to guard my mind from unwanted thoughts!
I choose to be free of worry and pain!
I let go of all fear and anger!
Enough is enough! Today, I am through with worry!