No past worries can trouble me! The past is behind me: whatever once was, was; and shall never be repeated! I live in the now! I experience joy and pleasure now! I welcome the beautiful days ahead, and I forget the past days full of sorrow! Today, I feel great; I am a new me today! Today, my life is challenging, new and full of hope! Today is the day for me, and I feel amazingly great! The past is behind! Pain, sorrow and anger are behind! I am here now; and I live a happy life now!




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Forgotten are the days when I used to worry: I am calm and secure now!
Worry is out of my life: whatever I do, I stay calm!
Bad emotions quickly leave my mind!
I let worry go!
I feel great each day, and all of my problems and worries disappear!
Feelings of sadness are sure to go away and leave my life!
Past worries and troubles are out of my mind: I am looking ahead!
I am stronger than worry and able to guard my mind from unwanted thoughts!
Worry is out of my life!
My worries are decreasing
It feels good to know that I am safe and protected!
In times of darkness, I turn to my inner light!
I pay no attention to worry; I take action instead!
My worries disappear the minute they enter my mind!
My worries take care of themselves!
Thoughts of worry and pain do not last long in my mind!