Each time worry tries to sneak in, I get back to the reality of the present moment! Each time anxious feelings want to get my attention, I get back to what goes on in the present moment of my life! I live in the Now – in the present moment – and it gets all my attention! I am not worried in the Now: I am calm! I am not troubled in the Now: I am with a peaceful mind! I am not in a hurry now: I enjoy life and find the time to count all my blessings! The present moment is all there is for me, and I live fully in the reality of Now!
I pay no attention to worry; I take action instead!
I choose my battles wisely!
I choose to be free of worry and pain!
I am on the right path to happiness and freedom from worry and pain!
I am stronger than worry and able to guard my mind from unwanted thoughts!
Past worries and troubles are out of my mind: I am looking ahead!
My worries decrease: I stay calm!
Feelings of sadness are sure to go away and leave my life!
Scary thoughts have no place in my mind!
My dark days are gone!
I am able to persevere and overcome whatever it is that troubles me!
Feelings of sadness are no longer bothering me!
Worry is free to go today!
I am calm and relaxed!
Little by little, my worries and problems disappear!
Thoughts of worry and pain do not last long in my mind!