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I easily shift from feeling bad to feeling well and relaxed. Things come and go; I don’t waste my time dwelling on the past or worrying about the future. I have plans to fulfill, dreams to achieve; this is what I think about. I am concentrated on the present moment and act according to my plans and desires.




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Time Heals All Wounds, and My Pains Disappear With Time
Worry has no chance with me; I am never worried!
The present moment gets my full attention!
I let go of all fear and anger!
I can conquer all that bothers me!
It feels good to know that I am safe and protected!
My Capacity To Endure Hardships and Pain Is Bigger Than I Can Even Imagine
I Am on the Right Path to Happiness and Freedom From Worry and Pain
Whatever challenges are out there, I have the ability to get through them
Worry is out of my life: whatever I do, I stay calm!
Pain Is Not Stopping Me From Living My Life: I Go On
No Matter the Pain I Feel, I Can Get Better
New powers come to me, and I gain strength!
I Am Secure; and All in My Life Is Well
Worry is incapable of ruining my plans!
I easily shift to feeling good