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I easily shift from feeling bad to feeling well and relaxed. Things come and go; I don’t waste my time dwelling on the past or worrying about the future. I have plans to fulfill, dreams to achieve; this is what I think about. I am concentrated on the present moment and act according to my plans and desires.




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Forgotten are the days when I used to worry: I am calm and secure now!
I Release All Pain and Tension From My Body
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Worry is out of my life: whatever I do, I stay calm!
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Feelings of sadness are no longer bothering me
My emotions help me grow!
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