Pain teaches me to change! I always change with pain! I change my habits; I change my thinking! Whenever pain comes, I stay alert for things that I have to change! Once I make the changes, pain leaves, and my life is back to normal – no pain, no worries, only happiness and joy!



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I release all pain and tension from my body!
Pain leaves, I stay with a calm heart!
My pain is gone: each minute, each second, I feel better!
My capacity to endure hardships and pain is bigger than I can even imagine!
Time heals all wounds, and my pains disappear with time!
Thoughts of worry and pain do not last long in my mind!
Pain and fear cannot scare me!
Pain is a warning, and I learn my lessons from it!
Pain has no place in my life, it quickly goes away!
I overcome pain with ease!
Pain is not stopping me from living my life: I go on!
No matter the pain I feel, I can get better!
I feel no pain in my body, nor in my soul!
Pain stops: I move, I last, I go on feeling fine!
Pain is temporary!
I can move on with my life!