I know how to deal with worry! I am not scared or frightened anymore! Worry is not my problem anymore! I recognize its presence and move on! I simply go on with life despite feeling worried, and soon worry leaves!
Scary thoughts have no place in my mind!
Whatever challenges are out there, I have the ability to get through them!
I am able to overcome my fears!
Sadness quickly goes away; there is no time to waste being sad!
My problems get their best solutions because I am an expert in dealing with them!
I can be patient, and I can be calm!
Only positive thoughts fill my mind!
My dark days are gone!
Worry is not here to stay!
The past is long forgotten: my chance for happiness is now, and I welcome it!
My worries disappear the minute they enter my mind!
Little by little, my worries and problems disappear!
Thoughts of worry and pain do not last long in my mind!
My worries take care of themselves!
I choose to be free of worry and pain!
Feelings of pure love, joy and peace of mind overwhelm me!