I know how to deal with worry! I am not scared or frightened anymore! Worry is not my problem anymore! I recognize its presence and move on! I simply go on with life despite feeling worried, and soon worry leaves!



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My worries disappear with each breath that I take, and I become strong and bold!
I live a joyous life!
Worry is out of my life: whatever I do, I stay calm!
The past is long forgotten: my chance for happiness is now, and I welcome it!
Only positive thoughts fill my mind!
I can conquer all that bothers me!
Feelings of pure love, joy and peace of mind overwhelm me
Whatever challenges are out there, I have the ability to get through them
I am stronger than worry and able to guard my mind from unwanted thoughts!
I listen to the sounds of Nature: they calm me down, and I feel at peace again!
I choose my battles wisely!
It never is too late to make a positive change in my life!
Thoughts of worry and pain do not last long in my mind!
New powers come to me, and I gain strength!
My mind is free of worry and pain!