I know how to deal with worry! I am not scared or frightened anymore! Worry is not my problem anymore! I recognize its presence and move on! I simply go on with life despite feeling worried, and soon worry leaves!
In times of darkness, I turn to my inner light!
My worries are decreasing!
My worries decrease, and I find peace!
Worry is not here to stay!
Worry is free to go today!
My problems get their best solutions because I am an expert in dealing with them!
My mind helps me: it finds solutions!
My worries decrease: I stay calm!
I let go of all fear and anger!
The past is long forgotten: my chance for happiness is now, and I welcome it!
My emotions help me grow!
Complaining is not a typical thing for me to do; I work on overcoming my problems, complaining is a ...
It feels good to know that I am safe and protected!
Worry is out of my life!
Enough is enough! Today, I am through with worry!
I am stronger than worry and able to guard my mind from unwanted thoughts!