I live in the Now, and no past pains are allowed to bother me! Whatever once was, stays in the past! I always manage to go on and persevere! I always manage to last through the pain! In tough times, I last: I persevere, I endure, I proceed with my life, I learn and move on! Past pains stay in the past! My life is here and now! My life is in the present! And the present moment is free from past pains and worries!






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I can move on with my life!
Whenever I feel pain, I know that it is time for a change!
No matter the pain I feel, I can get better!
Pain leaves, I stay with a calm heart!
Time heals all wounds, and my pains disappear with time!
Pain is temporary!
Thoughts of worry and pain do not last long in my mind!
Pain used to hurt in the past, but now, it is just a temporary feeling!
Pain is not stopping me from living my life: I go on!
Pain is a warning, and I learn my lessons from it!
My capacity to endure hardships and pain is bigger than I can even imagine!
Pain has no place in my life, it quickly goes away!
Pain stops: I move, I last, I go on feeling fine!
Pain and fear cannot scare me!
My pain is gone: each minute, each second, I feel better!
I release all pain and tension from my body!