I am able to control my sad thoughts, to eliminate thoughts of self-pity and worry! I am smart enough to know that bad moods come and go! My motivation stays; good moods are sure to overwhelm me soon! I am calm and patient! I am patiently waiting for my bad moods to pass! I am at peace with myself!
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I let worry go!
I listen to the sounds of Nature: they calm me down, and I feel at peace again!
I am able to overcome my fears!
My problems get their best solutions because I am an expert in dealing with them!
Past worries and troubles are out of my mind: I am looking ahead!
I am secure; and all in my life is well!
My emotions help me grow!
My worries disappear with each breath that I take, and I become strong and bold!
New powers come to me, and I gain strength!
In times of darkness, I turn to my inner light!
Worry is free to go today!
Feelings of pure love, joy and peace of mind overwhelm me!
I am calm and relaxed!
My worries disappear the minute they enter my mind!
Bad emotions quickly leave my mind!
Worry is out of my life!
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