Scared? Use Affirmations To Overcome Fear and Embrace Courage

Scared? Use Affirmations To Overcome Fear and Embrace Courage - Article From With 7 Affirmations - featured image
   Reading time 8 minutes

Scared? It’s a feeling that we all experience at some point in our lives. Fear can be paralysing, causing us to doubt ourselves and hesitate in the face of challenges. Fortunately, there is a powerful tool to help you overcome fear. Affirmations, positive statements that can change your inner vision of yourself, have the potential to transform your relationship with fear.

In this article, we will explore the nature of fear, the role it plays in our lives, and how affirmations can empower us to be brave and courageous.

RELATED: 11 Fear Affirmations in PDF

Understanding Fear:

Fear is a natural emotion that alerts us to potential dangers or threats. It is an instinctive response that has evolved to ensure our survival. However, fear can also hold us back and prevent us from taking necessary risks or pursuing our dreams. While some fears are rational and serve a protective purpose, others are irrational and hinder our personal growth.

Overcoming Fear:

The good news is that we have the capacity to overcome our fears. It requires a shift in our mindset and a willingness to challenge the negative thoughts and beliefs that perpetuate fear. This is where affirmations come in. Affirmations are positive, present-tense statements that help reprogram our thinking and reinforce a more courageous and confident self-image.

RELATED: 10 Affirmations for Fearless Motivation: Embrace Success

The Power of Affirmations:

Affirmations work by reshaping our inner dialogue and empowering us to believe in our capabilities. By repeating positive statements, we gradually replace self-doubt and fear with self-assurance and courage. They act as a counterbalance to the negative thoughts and beliefs that fuel our fears. Affirmations enable us to see ourselves as strong, capable, and resilient individuals, even in the face of uncertainty.

Fear in Everyday Life:

Fear is not limited to life-threatening situations; it can manifest in everyday circumstances as well. Simple tasks such as going to the dentist, a nerve-wracking date, or having a difficult conversation can trigger fear and anxiety. Additionally, challenges at work, conflicts in relationships, or tackling new endeavours can create a sense of unease. Recognizing and addressing these fears is essential for personal growth and well-being.

Scared? Use Affirmations To Overcome Fear and Embrace Courage - Article From With 7 Affirmations - featured image
Scared? Use Affirmations To Overcome Fear and Embrace Courage

7 Affirmations for Overcoming Fear:

  1. I am courageous and capable of facing any challenge that comes my way.

This affirmation reminds you of your inherent courage and ability to confront challenges. It instils a belief in your own strength and resilience, empowering you to take on fear-inducing situations with confidence.

  1. Fear is just a temporary feeling, and I choose to rise above it.

This affirmation acknowledges that fear is transient and doesn’t have to control your actions. By consciously choosing to rise above fear, you regain control over your thoughts and emotions, enabling you to move forward despite feeling scared.

  1. I trust myself to make wise decisions even in uncertain situations.

This affirmation builds self-trust and confidence in your decision-making abilities. It reminds you that even in uncertain circumstances, you possess the inner wisdom to make choices that serve your best interests, reducing the power of fear to paralyse you.

  1. I embrace discomfort as an opportunity for growth and transformation.

This affirmation encourages you to reframe discomfort as a catalyst for personal growth. It reminds you that stepping outside your comfort zone, even if it feels scary, is where real transformation happens. Embracing discomfort allows you to expand your limits and overcome fear.

  1. I am resilient and can bounce back from any setbacks I encounter.

This affirmation reinforces your resilience and ability to recover from setbacks. It reminds you that setbacks are a natural part of life, and by viewing them as temporary detours rather than insurmountable obstacles, you cultivate the strength to persevere and overcome fear.

  1. I release the need for perfection and embrace progress over fear.

This affirmation liberates you from the burden of perfectionism, which often feeds fear. It encourages you to focus on progress and growth rather than getting everything right. By embracing imperfection, you reduce the fear of failure and allow yourself to take courageous steps forward.

  1. Every day, I become braver and more confident in myself.

This affirmation emphasizes the continuous growth of your courage and self-confidence. By affirming this belief daily, you reinforce a positive self-image, fostering a mindset of bravery and resilience. It reminds you that bravery is a journey and that each day presents an opportunity to become even stronger.

Incorporating affirmations into your daily routine can be a powerful practice to build courage and overcome fear.

Daily Affirmation Fear Routine:

  • Each day, set aside a few minutes to repeat your chosen affirmations, preferably in front of a mirror.
  • Visualize yourself embodying these affirmations, feeling the courage and strength within you.
  • Whenever fear arises throughout the day, remind yourself of your affirmations and repeat the phrase that resonates with you the most.
  • Over time, you will notice a shift in your perception of fear and a growing belief in your own bravery.

Stay Brave and Embrace Courage:  Staying brave is not about eliminating fear entirely; it is about acknowledging fear’s presence and choosing to act courageously despite it.

  1. Remember that courage is not the absence of fear but the willingness to face it head-on.
  2. Celebrate every small step you take in overcoming your fears, for each one brings you closer to personal growth and empowerment.
  3. Surround yourself with supportive people, seek inspiration from role models who have conquered their fears, and use affirmations to nourish a positive mindset that uplifts and encourages you.


Fear can be a formidable force, but it doesn’t have to define us. By harnessing the power of affirmations, we can rewrite our inner narrative and cultivate the courage to face our fears. Embrace the affirmations that resonate with you and incorporate them into your daily routine. With each affirmation repeated and every step you take towards overcoming fear, you are paving the way to a life filled with bravery, resilience, and the freedom to pursue your dreams.

Remember! You are capable of incredible things, and by cultivating a brave mindset, you can navigate life’s challenges with resilience and confidence.

Trust yourself, believe in your abilities, and step into a future where fear no longer holds you back. Be courageous and embrace the limitless possibilities that await you!

Be fearless! Explore more affirmations for overcoming fear here

Further Reading:

  1. 20 Bravery Affirmations in PDF
  2. List With 10 Eliminate Fear Affirmations
  3. 6 Courage Affirmations to Help You Never Give Up
  4. Affirmations for People with Phobias: Overcoming Fear
  5. 7 Affirmations To Help You Overcome the Fear of Public Speaking

Make sure you download our free affirmations eBook Your Fear Ends – Positive Affirmations To Help You Overcome Fear